SinhalaLK Magazine

භාරතී Airtel සමාගම Etisalat වෙත විකිණීමට සැරසෙයි!

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Bharti Airtel in talks to sell its Lankan operations to Etisalat.<br />
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ලොව 4 ස්ථානයට වැඩිම පාරිභෝගිකයන් පිරිසක් සිටින භාරතී එයාටෙල් සමාගම අබු ඩාබි වල පිහිටි එටිසලාට් සමාගමට විකිණීමට යන බව ''එයාටෙල් ලංකා'' සමාගමේ නිළධාරීන් දෙදෙනෙකු ඉන්දියාවේ  එකොනොමික් ටයිම්ස් සඟරාවට අදහස් දක්වා තිබේ.<br />
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අදහස් දැක්වූ අයෙකු පවසන පරිදි, <span style="background-color: white; font-family: arial; line-height: 18px; text-align: justify;">Standard Chartered බැංකුව ඔවුන්ට එය විකුණන ලෙස උපදෙස් දී තිබේ. භාරතී එයාටෙල් සමාගම සතුව පාරිභෝගිකයන් මිලියන 1.7ක් සිටියි. එහි වටිනාකම ඩොලර් මිලියන 110ත් 130ත් අතර වේ. </span><br />
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<span style="background-color: white; font-family: arial; line-height: 18px; text-align: justify;">එටිසලාට් සමාගම සතුව මෙරට පාරිභෝගිකයන් මිලියන 4.5ක් සිටින අතර ලංකාවේ තුන්වන වැඩිම පාරිභෝගිකයන් පිරිසක් සිටින ජංගම දුරකථන ජාලය වේ.</span><br />
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<span style="background-color: white; font-family: arial; line-height: 18px; text-align: justify;">ගණුදෙනුව අවසන් වූ විට එටිසලාට් සමාගම, ලංකාවේ දෙවන වැඩිම පිරිසක් සහිත දුරකථන ජාලය වනු ඇත.</span><br />
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<span style="background-color: white; font-family: arial; line-height: 18px; text-align: justify;">ඩයලොග් සමාගම සතුව මිලියන 8.2ක පිරිසකුත්, මොබිටෙල් සමාගම සතුව මිලියන 5ත් 6ත් අතර පිරිසකුත් සිටී. </span>

භාරතී Airtel සමාගම Etisalat වෙත විකිණීමට සැරසෙයි!

Bharti Airtel in talks to sell its Lankan operations to Etisalat. ලොව 4 ස්ථානයට වැඩිම පාරිභෝගිකයන් පිරිසක් සිටින භාරතී එයාටෙල් සමාගම අ...

7 year old boy’s affection for Sunny Leone

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<a href="http://sinhalalk.com/%e0%b7%83%e0%b6%b1%e0%b7%93-%e0%b6%bd%e0%b7%92%e0%b6%ba%e0%b7%9c%e0%b6%b1%e0%b7%8a%e0%b6%a7-%e0%b6%85%e0%b7%80%e0%b7%94%e0%b6%bb%e0%b7%94%e0%b6%af%e0%b7%94-7%e0%b6%9a-%e0%b6%af%e0%b6%bb%e0%b7%94/" style="-webkit-transition-delay: initial; -webkit-transition-duration: 0.8s; -webkit-transition-property: initial; -webkit-transition-timing-function: ease-out; color: black; text-decoration: none;">සනී ලියොන්ට අවුරුදු 7ක දරුවෙක් ආකර්ෂණය වෙයි!</a></h2>
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Indo-Canadian porn star Sunny Leone became the talk of the town after ‘Jism-2′. The sexy babe who starred in an item number “Laila” in ‘Shootout At Wadala’, recently did a photo shoot for a magazine. After the shoot, a 7 years old kid Chandresh Gurubhai Thakkar came and clicked some pictures of Sunny with his DSLR camera, which he got as a birthday gift from his father.</div>
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ඉන්දු-කැනේඩියානු නිළි, සනී ලියොන් ගැන බොහෝ දෙනා කතා කරන්න පටන්ගන්නේ ‘Jism-2′ චිත්‍රපටයෙන් පස්සෙ.  ‘Shootout At Wadala’ චිත්‍රපටයේ “Laila” ගීතයට පෙනී සිටීමෙන් අනතුරුව ඈ ඡායාරූප ගැනීම සඳහා මාධ්‍ය වෙත පෙනී සිටියා. ඡායාරූප ගැනීමෙන් අනතුරුව ‘චන්ද්‍රේෂ් ගුරුභායි තකාර්’ නම් අවුරුදු 7ක කොලු ගැටයෙකු ඉදිරියට පැමිණ තම <span class="IL_AD" id="IL_AD7" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; color: rgb(237, 154, 0) !important; cursor: pointer !important; display: inline !important; float: none !important; font-size: 13px !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">DSLR</span> කැමරාවෙන් සනීගේ ඡායාරූප ගණනාවක්ම ගත්තා කියලයි ආරංචිය. ඒ කැමරාව තම පියා උපන්දිනයට ලබාදුන් එකක් බවයි ඒ දරුවා පවසන්නේ.</div>
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මේ පුංචි කොලුවට ඕනෙ වෙලා තියෙන්නේ විලාසිතා ඡායාරූපකරුවෙකු වෙන්න. එහෙම වෙලා තමන්ගේ නම ගිනස් ලෝක වාර්ථා පොතටත් ඇතුලු කරගන්නලු.</div>
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සනී, ෆොටෝ ගහනවා දැකලා හරිම පුදුම වුනාලු. මොකද තමන්ගේ ඡායාරූප ‍පොඩි ළමයෙකු ගත් ප්‍රථම අවස්ථාව මේක නිසා.</div>
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”අපි ෆොටෝ ගහ‍න අතරේ හරියට විනෝද වුනා. මම බලාපොරොත්තු වෙනවා චන්ද්‍රේෂ් ඒ ගත්ත ෆොටෝ ටික ඉක්මනින්ම මට දේවි කියලා. මොකද මම හරි ආසාවෙන් ඉන්නෙ ඒවා ටික බලන්න.  ඒ වගේම මම හරිම සතුටු වෙනවා මේ පුංචි දරුවා තමන්ගේ නම ගිනස් පොතට ඇතුල්කරගන්න බලාපොරොත්තුවෙන් ඉන්න එක ගැන. මම ඒ පුංචි ඡායාරූප ෂිල්පියට මුලු හදවතින්ම සුභ පතනවා. ඒ වගේම එයා බලාපොරොත්තුවෙන සියල්ල  ඒ ආකාරයෙන්ම ඉෂ්ඨ වෙන්න කියලත් ප්‍රාර්ථනා කරනවා!”<br />
සනී, ඉන් පස්සේ ඒ විදියට මාධ්‍ය වෙත අදහස් නිකුත් කලා.</div>
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7 year old boy’s affection for Sunny Leone

සනී ලියොන්ට අවුරුදු 7ක දරුවෙක් ආකර්ෂණය වෙයි! Indo-Canadian porn star Sunny Leone became the talk of the town after ‘Jism-2′. The sex...

6 Tips for Beast Abs!

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<span id="goog_403873176"></span><span id="goog_403873177"></span>After 3 months of silence, I started the blog again. I temporary stopped writing because of my educational things. So after a long time, my first post is about my hobby. Or, It's about my and some of your life style. Working out. Or you can call it weight lifting or going to gym. Most of us like to have a rock hard body with abs. So here are 6 tips that will make your six pack!<br />
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<span style="background-color: white; color: #333333; font-family: 'Open Sans', sans-serif; font-size: 1.08333em; line-height: 20px;">#1: Exaine Your Diet and Digestion</span><br />
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“If you have <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">abdominal fat</span> you can have great abdominal strength and great posture, but you won’t have a flat abdominal or a six-pack.. No matter how many <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">ab exercises</span> you do, you’re still going to have an extra layer covering the abdominals. You need to burn off more calories than you take in <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">to reduce body fat</span>. For example fFast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs. Carbs to avoid are white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole-wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruits, vegetables, quinoa, legumes and brown rice.</div>
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#2: Don’t Do Abs First</div>
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Some trainers may recommend you to do that, but we disagree.. If you start with abs training first and then going for example into a squat workout, you will be able to do fewer reps of squats than when you train abs after the squat workout. This is because <span class="IL_AD" id="IL_AD5" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">the abs</span>, <span class="IL_AD" id="IL_AD12" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">obliques</span> and transverse abdominis work together to stabilize the core, which allows you to produce greater force. Training abs first fatigues them, which lessens your core stability and weakens your base, as well as your ability to generate force. Tired abs can’t give you the lower back stability you need for your further workout, so the possibility to get injured will raise.</div>
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#3: Don’t Forget About Your Breathing</div>
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When you perform an <span class="IL_AD" id="IL_AD6" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">ab exercise</span> exhale when you reach the finish or top position. This is important because it helps you better contract your abs and to stabilize your lower back.</div>
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#4: High intensity:</div>
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People have this misconception that the best way is to get on the floor and do a thousand crunches. It can work if you are a <span class="IL_AD" id="IL_AD11" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">beginner</span> and 20 repetitions is the maximum you can do, but once you started<span class="IL_AD" id="IL_AD4" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">working</span> out for more then 20-25 repetitions, you abs will stop <span class="IL_AD" id="IL_AD7" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">getting stronger</span> or bigger. You need to train your abdominal muscles like all the other <span class="IL_AD" id="IL_AD10" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat repeat !important; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">muscle groups</span> on your workout with max 15-20 reps limitation for each set, it means you need to do powerful exercises or using additional weights. Abs can regenerate very fast, so you should train them around 2-4 times per week.</div>
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#5: Don’t Always Train Abs at the Same Speed</div>
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Changing up your rep speed from slow and controlled to fast and explosive will allow you to utilize more fast-twitch muscle fibers to build more power, strength and size.</div>
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#6: Don’t Neglect Isometrics</div>
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More formally known as the Weider Iso-Tension Principle, this means flexing a bodypart, such as the abs, and holding that position (much like bodybuilders do when posing). To do this, tense each muscle for 6–10 seconds, then relax for 6–10 seconds. Repeat for 10–20 sets. This is a great way to hit your abs while sitting in your car, on your couch or <span class="IL_AD" id="IL_AD8" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; border-bottom-color: rgb(237, 154, 0) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static;">at your desk</span>.</div>

6 Tips for Beast Abs!

After 3 months of silence, I started the blog again. I temporary stopped writing because of my educational things. So after a long time,...